Page 33 - Caribbean Colour Me Calm book PDF
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A Meditation Record


                                                                                                 Date:

                                                                                                 Practice type:  (sitting, walking, colouring…


                                                                                                 Session Duration:

                                                                                                 Mood:
                                                                                                          Before_____
                                                                                                          After_______

                                                                                                 What occurred:

                                                                                                 What worked:

                                                                                                 What did not work:

                                                                                                 Notes: (thoughts/feelings/physiological sensations)
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