Page 10 - Caribbean Colour Me Calm book PDF
P. 10
exercise two:
Digital Detox
Spend a day without your phone or social media.
I commit to a digital detox from ___ to ____.
Notice urges to check or send messages:
o During meals
o In bed
o At work
o On public transport
o While talking to someone
o On the beach
o Other:
Notice new things/perceptions:
