Page 18 - Caribbean Colour Me Calm book PDF
P. 18
exercise six:
Observing the Seascapes
From your lounger, direct your eyes to the sky. Watch and
observe the changing shapes of the clouds.
Breathing in, notice the aroma of the sea. Exhale as you lower
your gaze to survey the horizon. Listen to the texture and
shapes of the sounds present, the soothing rhythm of the
waves. Observe the silences between sounds.
The mind, like the ocean, drifts and plays. Watch the tides as
they withdraw and return over and over again, and consider
the ebb and flow of your own life. Think ‘let’ as you breathe in
and ‘go’ as you exhale.
